Vocal Warmups Pt2

Vocal Function Exercises
Once "warmed," the singer may proceed to daily exercises. The work of Sabol, Lee, & Stemple (1995) explains that many of the exercises prescribed for vocal flexibility are actually calisthenic exercises. Other exercises focus on training the perception of various resonances. A teacher may also recommend the use of isometric exercise, that focuses on improving vocal functioning at the level of the vocal cords. Vocal Function Exercises, first described by Barnes and modified by Dr. Joseph Stemple, are "a series of direct, systematic voice manipulations (exercises), similar in theory to physical therapy for the vocal folds, designed to strengthen and balance the laryngeal musculature, and to improve the efficiency of the relationship among airflow, vocal fold vibration, and supraglottic treatment of phonation." (Clinical Updates in Voice: Voice Therapy for the Twenty-First Century, Symposium October 24, 1999). Optimally, one should hear an example of Dr. Stemple's Vocal Function Exercises to ensure accuracy and efficiency.

Vocal Function Exercises
The Vocal Function Exercises should be done twice in a row, two times per day. They should be produced as softly as is possible with an easy onset (initiation of sound) and forward placement of the tone (avoid a swallowed or dark vocal sound).

Sustain the vowel sound "eee" for as long as possible on the musical note F above middle C for women, below middle C for men. The tone should be produced as softly as possible, but without breathiness. A good supported breath should proceed voice. The "eee" should be produced with an extreme "forward" tone focus; almost, but not quite nasal. The goal is to sustain the sound without breaks for as long as possible. Sustain an "eee" as long as possible.

Glide from your lowest to your highest note on the word "knoll" or on a lip or tongue trill. Voice should be soft, and a forward focus used. If breaks occur, continue to glide without hesitating. Glide from a comfortable high note to your lowest note on the word "knoll" or on a lip or tongue trill. Voice should be soft, and a forward focus used. If breaks occur, continue to glide without hesitating.

Sustain the musical notes C-D-E-F-G, each as long as possible on the word "ol" ("old" without the "d"). Lips should be rounded; a sympathetic vibration should be felt on the lips.